What Is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (or DBT) is an evidence-based treatment that helps participants rediscover a healthy self-image and envision a full, happy future. It can give you the tools to conquer substance dependency, manage withdrawal, and rebuild damaged relationships. This widely successful therapy has helped millions of people reclaim their dignity and passion for life.
“Dialectic” means “the integration of opposites.” As the name suggests, DBT participants learn to travel the two seemingly opposite paths of acceptance and change. BeWell Recovery’s DBT therapists support you in your recovery journey helping you learn to balance emotion and reason.